Approximately 75% of menopausal women report experiencing heightened stress levels during this transition. Understanding this connection is critical for managing your health effectively. We’ll explore the effects of stress on menopause symptoms and why this happens, also some practical strategies to cope with stress during this significant life change. Understanding Menopause and Stress Menopause is a natural biological process signalling the end of a woman’s reproductive years, typically...

Protein & Meal Guide for Low Appetit e For people using GLP-1 weight loss medications Low appetite, nausea and food aversions are common on GLP-1s—but your body still needs protein, energy, and nutrients to protect muscle, metabolism, and overall health. This guide focuses on small, doable meals. This guide will help you: Eat enough without forcing large meals Prioritize protein when appetite is low Feel more confident fueling your body on GLP-1s Why protein matters on GLP-1s GLP-1...

Why You Shouldn’t Just "Put Up With It" By Victoria Johnston - Certified Nutritionist “Maybe it’s just getting older.” “I’m a parent—it...