Supporting Healthy Weight Gain and Weight Loss
Alongside my work in digestive health, I also support clients who are looking to achieve a healthy, sustainable weight, whether that means gaining weight, losing weight, or simply feeling more energised, balanced and confident in their bodies.
Weight changes can be influenced by many factors, including digestion, blood sugar balance, appetite, stress, lifestyle patterns, nutrient intake, and overall wellbeing. That’s why I take a gentle, personalised, and non-judgemental approach to each client’s goals.
Weight Gain Support
For those struggling to gain or maintain weight, I help with:
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Improving appetite through lifesytle change and digestive comfort. Digestive problems can stop us wanting to eat.
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Building balanced, energy-dense meals, making every mouthful count.
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Supporting nutrient absorption and optimising the gut microbiome through gut healing practices.
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Creating a comfortable, achievable eating structure that gives you energy. and makes you happy.
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Supporting strength and wellbeing through both nutrition and lifestyle recommendations.
For those struggling to lose weight I help with:
1. Optimising metabolic rate through good sleep practises, increasing muscle mass, targeting stress, and balancing proteins, fats, and carbohydrates to support metabolic function.
can burn calories more efficiently.
3. Balancing blood sugar is a cornerstone of weight management. When blood glucose swings up and down, cravings increase, energy drops, and fat storage becomes more likely, especially around the abdomen.
4. Reducing insulin resistance by incorporating the right type and timing of snacks to keep glucose stable is important.
5. Creating a personalised menu plan.
One of the biggest obstacles to weight loss is not knowing what to eat or how to structure meals.
6. Identifying triggers, weight loss isn’t purely biological, it’s also psychological. Together we can identify triggers for overeating.
My Approach:
Every person’s journey is different. My role is to help you understand what your body needs, work at a pace that feels right, and create a sustainable and implementable plan that supports both your health and your daily life.
You will learn how your body responds to different foods, I will support you and keep you motivated so that you achieve your goals.